is smoking 6 cigarettes a day bad Give It Up: Cutting back helps, but even cigarette or two a carries risks If you smoke and want
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![F/22/5'6 [210 > 160 = 50] (2 years) Went from drinking and vaping daily to feeling the best I ever have, mentally and physically. GW is about 145. Consistent intuitive eating, weightlifting](https://i.redd.it/817v8g1o5bn91.jpg)

![M/23/5'10 [227lbs > 207lbs = 20lbs] (1 month) Quit vaping and started walking. First time losing weight without restricting myself! : r/progresspics](https://i.redd.it/bh4i44zcjzjb1.jpg)





