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Reaching milestones, such as a day without smoking, can help motivate a person to continue

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long prison sentences for possession Japan: 5-7 years imprisonment for cannabis possession or importation Strict enforcement zones: Most Asian, Middle Eastern, and some European countries maintain zero-tolerance policies with harsh penalties Official guidance states: It is illegal to take cannabis across the Canadian border, whether you are entering or leaving the country, even if you are traveling to or from a jurisdiction where cannabis has been legalized. Can you fly with medical marijuana

E-cigarettes can also serve as a form of nicotine replacement