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Try to do something you find relaxing, such as reading, writing, or meditating, until you feel sleepy enough to go back to bed

This includes more sophisticated use of medications and more intensive and more individualized behavioral treatment. Working with biology The main reason tobacco is so addictive is because it contains nicotine, a chemical found in the tobacco plant that triggers the release of endorphins and dopamine (the feel-good hormone) in the brain

Hookah tobacco will not make you high but however does contain nicotine

Speak to your doctor or pharmacist, free local stop smoking service, or visit NHS Smokefree to get support on how to stop smoking for good

Nicotine causes addiction, but its not the main reason smoking is harmful