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Warnings and warning pictures are attached to the product, and it is also mandatory to mark ingredients such as nicotine content

Address any mental health concerns If youre experiencing depression, anxiety, or stress, it can be easy to turn to smoking as a way to unwind

Setting a specific date to quit can be very, very motivating, Megan Jacobs, the vice president of product at Truth Initiative, a public health nonprofit, tells SELF

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Multiple studies show that adolescents and young adults who watch smoking-related content are more likely to begin using tobacco products in the future, but those risks are magnified when they engage with tobacco content on social media