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Both: Physical + Psychological Warfare Whether youre quitting smokes or chew, the mental grind is real

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Tobacco smoke has been reported to cause not only a decrease in sperm motility (although controversial), sperm concentration, and an increase in abnormal sperm morphology, but also abnormal protein expression, and both genetic and epigenetic aberrations in spermatozoa (Pereira et al

Attributions Figure 13.6.1 Cigarette by Uitbundig on Unsplash is used under the Unsplash License ( Figure 13.6.2 Risks_from_smoking-smoking_can_damage_every_part_of_the_body by CDC on Wikimedia Commons is in the public domain ( Figure 13.6.3 by Sakurambo on Wikimedia Commons is in the public domain ( Figure 13.6.4 An_Electronic_Cigarette_(11359245033) by Lindsay Fox from Newport beach, United States on Wikimedia Commons is used under a CC BY 2.0 ( license

The toxins in cigarettes, gutka, and pan masala are bad for the tissues in your tongue