harms of smoking cigarettes not just your physical health, but your mental health too Pictures: 9 Body Parts You

They are thus marketed by the tobacco industry as a healthier option

The electronic cigarette is the most versatile option if you want variety and intensity of flavours

Quitting together allows you to support and motivate each other, rather than lure each other back into temptation

HEPA (high-efficiency particulate air) filters should be included in the air purifier you use, as these draw in air and then pass it through a dense, multi-layered barrier of meshed fibres, which block and trap particulate matter

READ MORE: Smoking During Pregnancy I Know Women Who Smoked During Pregnancy Shelly: Loads of people smoke while pregnant