explain how tobacco smoke can be harmful to the body. Hidden dangers of cigarettes: toxic chemicals and health risks The Many Dangers of Tobacco

You can also try breathing exerciseslike the 4-7-8 methodwhen you get stressed or anxious

The following can help the patient feel more comfortable: Take prescribed medication as directed for pain Drinking plenty of fluids (cool liquids or popsicles) Soft food as tolerated (applesauce, Jell-O, broth avoid milk products that will coat the throat and spicy or crunchy foods) Rest will speed recovery in the first few days after surgery

BY AMIYAH SHANNON Are you aware of the Ghost of Salmen

The need to smoke would even wake me up prematurely, so I was getting less sleep

Blood flow gradually returns to normal, delivering more oxygen and nutrients to each follicle