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A person who wishes to quit smoking can speak with a healthcare provider for support and advice

Below are the common withdrawal symptoms you may experience: Irritability and frustration Anxiety and restlessness Difficulty concentrating Intense cravings Mood swings These withdrawal symptoms can feel too much to handle and are a leading cause of relapse

Make a Plan to Quit Youre more likely to quit tobacco for good if you prepare by creating a plan that fits your lifestyle

You may feel more pain, but you'll feel it for a shorter amount of time

The withdrawal symptoms can be intense, especially if youve smoked for a long time