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By Chrissy Sexton , Earth.com Staff Writer

She was bound up in a structure she didn't remotely understand

Here are some steps you can take to increase your chances of stopping vaping: Jot Down Reasons for Quitting It can feel daunting to try to quit vaping because of withdrawal symptoms, but you can ground yourself with the purpose or reason why youre quitting

More recently, scientists have documented how nicotine physically alters the brain

For instance, in an episode of the popular American science fiction series The X-Files , leading characters Fox Mulder and Dana Scully are sent to investigate the mysterious death of a Morley Tobacco employee and discover that the corporation has been using alien biology to enhance the addictive nature of their product