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It can help reduce nicotine cravings and has a similar effect on the brain as nicotine, without being addictive

Theyre not a daily habit, just an occasional indulgence that sneaks in after a few drinks

They had a lot of good bands there at the time the Raves, Robin & the Hoods, The Mothers of Invention, The Fugs

Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking

"We recently launched a new tobacco control plan to map the path to a smoke-free generation and are working to educate people about the risks and support them to quit for good."