italian cigarette holder silver gold table case, 1950s VTG ITALIAN A. ANTINORI ROMA

You fill a tube with a cigarette injector (also called a shooter or filling machine) in about five seconds per stick once you get the rhythm

Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

This gradual approach has a significantly higher success rate than abrupt cessation

Some clinical research indicates that THC helps cancer patients cope with chemotherapy-induced nausea

(September, 2022) A Murphy U.S.A