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Stay Hydrated: Drinking plenty of water helps keep the mucous membranes in your lungs moist, facilitating the removal of toxins and reducing respiratory irritation

Study authors concluded: The effect is so fast that its equivalent to injecting the substance directly into the bloodstream. In addition to lung cancer, cigarette smoking is linked to cardiovascular disease, osteoporosis, ulcers and cancers of the bladder, mouth, kidney, pancreas and stomach

The liver also benefits as it no longer has to process the toxins from smoke, supporting better digestion, liver function, and nutrient absorption

Carbon Monoxide This is what kills people in gas leaks

Their small nature is perfect for the novice smoker or the aficionado with limited time on his hands