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Helpful links Quit Tobacco There are two ways to get help to quit smoking from specially trained counselors: Call the Delaware Quitline by phone at 1-866-409-1858 or visit QuitSupport.com

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There are many approaches that people use for smoking cessation, including nicotine products (e.g., nicotine gum, nicotine patch), medication, and behavioral approaches such as cognitive behavioral therapy and meditation, said lead study author Michael Sayette, a psychology researcher at the University of Pittsburgh

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The resulting smoke, which contains various active substances, the most significant of which is the addictive psychostimulant drug nicotine (a compound naturally found in tobacco), is absorbed through the alveoli in the lungs or the oral mucosa