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While they require a prescription from a healthcare provider, nicotine inhalers and nicotine nasal sprays can both help you get your nicotine fix while progressing with your smoking cessation journey

Do your research on the regulations for your destination country before departure

Regular exercise supports your body during quitting smoking by reducing nicotine cravings and alleviating withdrawal symptoms

Cold sandwiches Yes, 7-Eleven Thailand is very famous for their epic toasted sandwich collection (50 flavours + and counting) but they also do a limited selection of sandwiches (although nothing like the cold sandwich range you get in 7-Eleven Japan)