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Regular exercise, a balanced diet, getting enough sleep, and reducing alcohol intake can help manage anxiety and its symptoms

Participants completed the Fagerstrm test for nicotine dependence (FTND) which asks questions such as: How soon after you wake up do you smoke your first cigarette? Do you find it difficult to refrain from smoking in places where it is forbidden? and How many cigarettes per day do you smoke? Scores for each answer were added up for a total score indicating a nicotine dependency of low (score 1-2), low to moderate (3-4), moderate (5-7) or high (8 or higher)

These additional strategies support a recommendation toward quitting smoking, usually by offering significantly reduced levels of harmful forms of tobacco such as combusted tobacco, thus lowering health risks due to a substantial decrease in harmful chemical components present (2123)

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Less stress: Patients have less anxiety about equipment and dont have to worry about managing drains or accidentally pulling on tubing