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In addition to cancer and gum disease, cigar smoking may increase the risk of heart disease, emphysema and chronic bronchitis

however, their study was limited by a small sample size, the use of urine cotinine levels as the independent variable, and a focus solely on snuff tobacco

If you smoke as a way to deal with stress, try activities such as meditation or going to the gym in order to manage your stress levels

Stick a toothpick or matchstick in the end of the cigar to help hold it in your mouth - Hold the cigar between your fingers at all times, even when you are taking a draw

17 Relatively minor side effects are well-documented and include mouth and throat soreness, mouth ulcers, hiccups and coughing