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Guys who want to quit

Using smokeless tobacco: Can lead to nicotine addiction 1,2 Causes cancer of the mouth, esophagus (the passage that connects the throat to the stomach), and pancreas (a gland that helps with digestion and maintaining proper blood sugar levels) 1,2 Is associated with diseases of the mouth 1,3 Can increase risks for early delivery and stillbirth when used during pregnancy 2 Can cause nicotine poisoning in children 4 May increase the risk for death from heart disease and stroke 1,3 Using smokeless products can cause serious health problems

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Most patients see significant improvement in insomnia after two weeks of completely stopping nicotine

The effect of smoking on COVID-19 severity: a systematic review and metaanalysis