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The long-term effects of smoking include: Cancer Heart disease Stroke Lung disease Diabetes Chronic obstructive pulmonary disease (COPD) Emphysema Chronic bronchitis Tuberculosis Eye disease Rheumatoid arthritis Immunocompromised How Smoking Affects Your Heart and Blood Vessels Risks of smoking also include cardiovascular complications
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Prevention & Lifestyle for Healthy Valves Quit smoking/tobacco in all forms Eat a low-cholesterol, high-fibre diet Exercise at least 30 minutes daily Regular heart check-ups (especially echo tests) Control blood pressure, diabetes, and cholesterol Your heart valves work tirelessly every second of your life
In the full podcast, see the section at 30m 30s
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