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The FDA has provided a youth-friendly infographic and other materials to educate tweens and teens that are easily accessible at: Podcast Episode 14: The Health Impacts of E-Cigs and Vaping In this episode, Michelle Hernandez, MD, FAAAAI, discusses the hot topic of e-cigarettes and vaping

Double-check any social media accounts (even ones you no longer use) to ensure that the privacy of your posts and personal details are visible only to people you trust

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Taking notes throughout this whole process is crucial

Cutting out nicotine will reduce these metabolic spikes, slowing the bodys fat burning rate