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Quitting smoking has a number of health benefits, and this year the focus of the day is on research that shows those who smoke are more likely to develop dementia, providing even more reason to quit

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The supply of these products will shift from responsible, licensed and regulated retailers to drastically expand an already existing illicit marketplace, the association said in an email

Most people manage this step with 2mg oral NRT alongside it

In fact, a recent study by the NHS' Stop Smoking Service found that e-cigarettes can be up to twice as effective to help you quit smoking compared to other Nicotine Replacement Therapies (NRT)