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The opening can be a bit harsh, but I promise you 15-20 minutes in the dry down

Spending time in nature is great for our mental health, and even regular low-intensity exercise like walking can help to mitigate things like weight gain and bad sleep while you're quitting

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"We created the Community Litter Cleanup Program in 1997 to provide funds to local governments for litter and illegal dump cleanup and litter-prevention education," the Department of Ecology wrote on its website

"[We]'ve got to continue this." Richards began trying to quit early in 2019, comparing the process to his famous battles with drugs in the '70s