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Smokers face a mortality rate three times higher than non-smokers

Any steps you take towards reaching your goal can focus your energy on something productive, bolster your self-esteem and help improve your mood

You may want to quit for others, but you have to make the decision

This represents the most dramatic change in the history of the United States efforts to curtail smoking, because its the first time health warnings on smoking were selected because of effectiveness instead of political acceptability, says Matthew Myers, president of the Campaign for Tobacco-Free Kids in Washington

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