best way to quit smoking cigarettes cold turkey Overall, we cautiously conclude that cold turkey should be the recommended strategy for smokers who want to Study shows the best way

If you smoke more at night, then meet friends during the day

Cold turkey clobbers e-cigs, NRT and Chantix Cold turkey generating 11 times more ex-smokers than NRT in this study of 374 quitters, has widespread e-cigarette use diminished tolerance of teasingly slow and unsatisfying replacement nicotine

It may be that those who choose to quit gradually are not as committed to quitting as are those willing to take the plunge, but since participants here were randomized to their condition, this study suggests that different levels of motivation might not fully explain the different rates of success

The bottom line: Go see your doctor to get help (and nicotine replacement therapy)

They give you a nicotine boost without the nasty side-effects of smoking