first people to smoke tobacco Known Image of Man Smoking, 1595 - Stock Image - C044/7067 Tobacco – Shamans and Smokers

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Avoid the pub garden or smokers corner at work if there are lots of smokers around Try doing something totally different: Until the cravings go, consider going to the gym instead of the pub No excuses: Dont use a crisis, or even good news, as an excuse for just one cigarette

Biochim Biophys Acta (BBA) - Mol Cell Res 1869(4):119201

Blood clots Smoking makes your blood thicker and more likely to clot: increasing the risk of blood clots in your veins (deep vein thrombosis) or lungs (pulmonary embolism)

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