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In addition to NRT, other aids can enhance your quit journey

As more people move away from traditional tobacco, the comparison between nicotine pouch vs chewing tobacco has become increasingly important

This can affect processes such as the production and clearance of mucus, which means that you may have more mucus if youre a smoker than compared to a non-smoker

Make a plan to quit and educate those around you Talk to someone you trust and who you feel may be a good support in this journey

"Hopefully, the laws change and they get a bit stricter with them, but that's all up to how the government want to play it out." Last week, the South Australian government introduced new laws to state parliament targeting the illicit tobacco trade, including greater police enforcement powers and increased fines