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Stage 3: Preparation Smokers at this stage are ready to quit
in the short and medium term, vaping poses "a small fraction" of the risks of smoking vaping is not risk-free, particularly for people who have never smoked long-term effects or risks of vaping are unknown and need studying there is a lack of evidence on whether flavourings affect health risks the risk and severity of nicotine dependency from vaping is lower than for smoking but varies by product Like cigarettes, selling vapes to under-18s is illegal, but data suggests a growing number of young people are doing it
Markus Lindblad continued: "Before escalation, it is recommended to maintain a comprehensive log, documenting specific dates, times, and the severity of the smoke, as well as its direct impact on your well-being, particularly if you have pre-existing health conditions like asthma
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