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It turns out that while people who smoke between one and 10 cigarettes a day have an 87% higher risk of earlier death compared to those who've never smoked, people who average less than one cigarette a day still have a 64% higher risk of earlier death than those who never smoke

The fast-growing industry has also sucked in young people, with university research suggesting almost a quarter of UAE students have vaped

The result is a rich and satisfying smoke

She said: 'They will feel less shortness of breath when they are active, I spoke to somebody recently who said he can climb the stairs really easily now and before he would have to stop and gasp for breath.' She added: 'Somebody who has already got breathing difficulties will have fewer times when they have to go to hospital because the breathing is so bad, and they may take less medication.' 2 weeks Two weeks without smoking and your circulation will have improved

Stay hydrated: Drink water when using nicotine gum, which can cause dry mouth